The process of liberation implies that there is something that is restrained. There are few way that we create limitations in our lives.

We first look into what are our limitations then we proceed in removing one limitations after the other. At first the process can be challenging, but as you sense the change that is happening within you the process becomes quite empowering.

liberation and death

The ultimate liberation is death, so there is always a lingering feeling that all you are doing in this process lead to your death. In some aspect it is normal.